Ingredients : Dried aerial parts or whole plant of Shankupushpam

Benefits :

• Boosts Cognition: Enhances memory retention, focus, and learning capacity.

• Neuroprotective: Antioxidants protect brain cells from free radical damage.

• Calms the Mind: Helps manage mental fatigue, anxiety, and hyperactivity.

• Lowers Cortisol: Regulates stress hormone levels to induce mental peace.

• Relieves Insomnia: Promotes a peaceful, longer sleep cycle when taken with warm milk

Dosage:

Commonly taken as 1/2 to 1 teaspoon of the powder Mixed with warm milk or

honey, often taken before bedtime to calm the mind and aid sleep